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  • Writer's pictureDaria Mudrova

Health benefits of Essential Phospholipids and Vitamin C

You may not have heard of Essential Phospholipids but they play a crucial role in our cellular wellbeing. Supplement your diet with Essential Phospholipids for a positive effect on your health. Here i will describe why!

It’s not always easy to navigate the minefield of human biology to know what our bodies require, I always advice to consult with the doctor first.

This is why I am currently getting - Liposomal Vitamin C, which consists:

  • 1500mg Essential Phospholipids from hexane free sunflower lecithin

  • 1000 mg vitamin C

There are 30 liquid sachets in one pack, which I keep in refrigerator, it has good “orange juice”, and I like it better than tablet or powder. To use I mix it in a glass of cold water.

Plethora of researchs show that ingesting high concentrations of quality PC provides enormous health benefits in terms liver, cardiovascular, kidney, lung, gastrointestinal (GI), neurologic, and skin function.

Liposomal Vitamin C supports collagen formation for the development of bone, skin, muscles, teeth, and other connective tissues.

  • Vitamin C is necessary for the body to synthesize collagen, an important protein for skin, cartilage, tendons, ligaments, and blood vessels. Collagen also needed for healing wounds and maintaining healthier bones and teeth.

  • Vitamin C helps in improvement in skin firmness and a reduction in fine lines and wrinkles!

  • it protect your cells from the damage caused by harmful free radicals, stress, pollutants, and toxins.

  • Vitamin C supplementation could be helpful to joints and arteries heal and function properly, supports the heart and cardiovascular system, brain function, cognition, mood, and more.

Love it! Here is the link to get the product:


Daria Mudrova


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