8 essential oils I use to reduce stress
Did you know that the town of Kannauj in the Indian region of Uttar Pradesh is the perfume capital of India where essential oils and natural extracts are made?
Here is the family-owned brand Aromazeia, which was founded there in 1911 and then brought to New York City by the founder’s granddaughter in 2015.
I love the ayurvedic effects and benefits on my health and both my physical and mental wellness.
As an entrepreneur myself, I try to create and cultivate positive self-care habits and to find the time where I can sit and relax. Essential oils are an important complement to my wellness routine. I incorporate essential oils into my yoga routine, meditation, beauty routine and massages. They help me to manage stress and anxiety, and to sleep well so I wake up feeling rested and ready for my day.
Here are eight essential oils that I have found to be very beneficial.
1. Lavender oil (by Aromazeia)
Can prevent and heal acne breakouts, help lighten skin, improve hair health (put a few drops to shampoo). Great choice to relieve anxiety and stress, promotes relaxation, helps cure migraines.
2. Eucalyptus oil by Aromazeia
Known for treating cold and cough, providing relieve from nasal congestion. Antifungal properties of eucalyptus work against the formation of dandruff and improve hair health. Helps to relieve stress and anxiety.
3. Frankincense oil by Aromazeia
Recommended to use duringyoga and meditation. It calms the physical self and assist in awakening the hight consciousness.Also known for reducing stretch marks and scars.
4. Lemongrass oil by Aromazeia
Known for its refreshing, stress-relieving and uplifting aroma that helps rejuvenate the mind, creating the relaxing atmosphere. beneficial for skin and hair - streghtening hair follicles, adding shine, relieving scalp itchiness, brighten the skin, reduces acne.
5. Himalayan Cedarwood oil by Aromazeia
Has therapeutic and health benefits, its rich and woody aroma rejuvenate and relaxes your senses and has a calming effect on the mind. It also can improve your skin tone and promote calming atmosphere.
6. Indian Patchouli Oil by Aromazeia
Able to calm a depression, balance the mind. Reduces apperance of wrinkles, blemishes, used by Asian folk medecine to treat hair problems, oily scalp, skin irritations, like dryness, acne, eczema.
7. Peppermint Oil by Aromazeia
Has antiseptic properties and used in a dental care. Stimulate mental clarity, clears the mind, and increases focus. Can be good treatment for headache, nourishes the hair and scalp, promoting hair growth.
8. Carrotseed Oil by Aromazeia
Considered one of the best anti-aging oils that promotes natural sun protection, diminish wrinkles and scars, promotes cellular regeneration and has remarkable skin revitalizing and toning properties.
Those are my 8 to-go essential oils from Aromazeia Collection. Amazing quality, much better than big manufacturing brands. 100% recommend.
Here is their Amazon page.
Visual Inspiration: Rodney Smith photography coffee table book. xx